Stop doomscrolling in 1 click
Your phone wasn't designed
for your wellbeing
Social media apps are engineered to keep you scrolling. Every notification, every infinite feed—they're all designed to capture your attention and never let go.
Average daily screen time
Lost to screens every year
We check our phones daily
We were frustrated too.
So we built Flux.
Flux shows you a personalized roast from your future self when you try to open distracting apps. It's like having an accountability partner that never sleeps.
Simple as 1, 2, 3
Three simple steps to take back control of your time
Choose Apps to Block
Select which distracting apps you want to block during focus time
Set Duration
Choose how long to block - hours, days, or custom schedules
Get Roasted!
Try to open a blocked app and your future self will roast you back to focus
Everything you need to
reclaim your focus
Flux combines a unique roast shield with motivating gamification to help you build lasting habits.
Roast Shield
When you try to open a blocked app, your future self shows up to roast you back to focus.
Streak System
Build momentum with daily streaks. Stay motivated as you watch your progress grow.
Progress Tracking
See exactly how much time you've saved. Weekly reports keep you accountable.
Quick Timer
Need to focus right now? Start a quick block session with one tap.
Home Screen Widgets
Track your streak and active blocks right from your home screen.
Built-in Accountability
Your own photo confronts you when you slip. It's like a message from your future self.
And so much more...
Designed for simplicity
A clean, intuitive interface that helps you stay focused without getting in your way.
Get Roasted
Your future self stops you from scrolling
Track Your Focus
See your streaks and progress at a glance
Focus Timer Widget
Track your focus time right from your home screen
Loved by thousands of
focused people
Join 50,000+ users who have taken back control of their screen time.
"Flux completely changed my relationship with my phone. I've gone from 5 hours of screen time to under 2. Life changing!"
"The streak system is genius. I'm on day 45 and I've never been more productive. This is the app I've been waiting for."
"My grades improved so much since using Flux. No more doom scrolling during study sessions!"
"Finally an app that actually blocks apps without workarounds. Worth every penny for the focus it gives me."
"The morning focus block is perfect. I start my day with deep work instead of scrolling Twitter. Highly recommend!"
"Not just for me—I set it up for my kids too. Screen time battles are over. Thank you, Flux!"
"Flux completely changed my relationship with my phone. I've gone from 5 hours of screen time to under 2. Life changing!"
"The streak system is genius. I'm on day 45 and I've never been more productive. This is the app I've been waiting for."
"My grades improved so much since using Flux. No more doom scrolling during study sessions!"
"Finally an app that actually blocks apps without workarounds. Worth every penny for the focus it gives me."
"The morning focus block is perfect. I start my day with deep work instead of scrolling Twitter. Highly recommend!"
"Not just for me—I set it up for my kids too. Screen time battles are over. Thank you, Flux!"
"Not just for me—I set it up for my kids too. Screen time battles are over. Thank you, Flux!"
"The morning focus block is perfect. I start my day with deep work instead of scrolling Twitter. Highly recommend!"
"Finally an app that actually blocks apps without workarounds. Worth every penny for the focus it gives me."
"My grades improved so much since using Flux. No more doom scrolling during study sessions!"
"The streak system is genius. I'm on day 45 and I've never been more productive. This is the app I've been waiting for."
"Flux completely changed my relationship with my phone. I've gone from 5 hours of screen time to under 2. Life changing!"
"Not just for me—I set it up for my kids too. Screen time battles are over. Thank you, Flux!"
"The morning focus block is perfect. I start my day with deep work instead of scrolling Twitter. Highly recommend!"
"Finally an app that actually blocks apps without workarounds. Worth every penny for the focus it gives me."
"My grades improved so much since using Flux. No more doom scrolling during study sessions!"
"The streak system is genius. I'm on day 45 and I've never been more productive. This is the app I've been waiting for."
"Flux completely changed my relationship with my phone. I've gone from 5 hours of screen time to under 2. Life changing!"
The Story Behind Flux
Sahar Kanyas
Business Administration Student & App Creator
I created Flux because I lived through screen addiction myself. I saw firsthand how much damage it caused—countless hours lost scrolling through social media, notifications constantly pulling me away from what really mattered.
After reflecting on the negative impact screens had on my life and realizing how many years I had wasted, I knew I had to do something about it. Not just for myself, but for everyone else struggling with the same problem.
Flux is my answer to that struggle. An app designed by someone who truly understands what it's like to feel trapped by your phone. My mission is to help people break free from screen addiction and reclaim their time, focus, and life.
Personal Experience
Built from real struggle
Clear Mission
Help others break free
Continuous Growth
Always improving Flux
"Your attention is the most expensive thing you give away for free."
— Sahar Kanyas
Frequently Asked Questions
Everything you need to know about Flux. Can't find the answer you're looking for? Feel free to contact us.
General
Flux is a screen time management app that helps you take control of your digital habits. When you try to open a blocked app, your future self shows up to roast you back to focus.
When you try to open a blocked app during focus time, Flux shows you a personalized roast screen with your own photo - like a disappointed message from your future self. It's the accountability partner you never knew you needed.
Yes! Your privacy is our priority. Flux uses Apple's built-in Screen Time framework, so we never see which specific apps you use. Your personal data is encrypted and stored securely.
Yes, Flux requires Screen Time permissions to block apps. This is a one-time setup that allows Flux to create focus sessions and scheduled blocks for you.
Blocks
Go to the Blocks tab and tap the '+' button. Choose which apps to block, set your preferred times and days, then save. Your block will automatically activate at the scheduled times.
In the Blocks tab, tap on any block to view its details. You can modify the schedule, change blocked apps, or adjust other settings. Don't forget to save your changes!
Swipe left on any block in your list and tap 'Delete'. You can also tap on a block to open it and find the delete option there.
When you try to open a blocked app during an active session, you'll see a roast screen featuring your own photo with a personalized message - like your future self calling you out. You can choose to 'Keep the Fire' and stay committed, or unlock the app if absolutely necessary.
Yes, you can end a block early, but we encourage you to stay committed! Each time you resist the urge to unlock, you build stronger digital habits. Your 'Continue Focus' taps are tracked as a measure of your willpower.
Scheduled blocks automatically activate at specific times on chosen days. For example, you can schedule a 'Morning Focus' block from 9 AM to 11 AM on weekdays to stay productive during work hours.
Ready to take back
your time?
Join thousands of people who've reclaimed their focus. Download Flux free and start your journey today.